Detox
Infrared Sauna Benefits
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One of the most talked about infrared sauna benefits is detoxification!
Why is this?
To put it simply, infrared saunas help promote sweating. This in turn allows the body to remove harmful toxins such as heavy metals from the body.
A build up of toxins and heavy metals can lead to illness and disease within the body.
Consistent infrared sauna use can train the body to sweat more frequently and easily in day to day life.
Infrared Sauna Tip: Hydrate before, during, and after using the infrared sauna. Incorporate electrolytes into your water to help replenish the rapid loss of minerals in your body.
Relax, Breathe Easy, & Detox
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