infraredsauna Archives - Tranquility Float Centre

November 5 2020

Detox

Zach Palmarin Infrared Sauna Detox, infraredsauna

Infrared Sauna Benefits

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One of the most talked about infrared sauna benefits is detoxification!

Why is this?

To put it simply, infrared saunas help promote sweating. This in turn allows the body to remove harmful toxins such as heavy metals from the body.

A build up of toxins and heavy metals can lead to illness and disease within the body.

Consistent infrared sauna use can train the body to sweat more frequently and easily in day to day life.

Infrared Sauna Tip: Hydrate before, during, and after using the infrared sauna. Incorporate electrolytes into your water to help replenish the rapid loss of minerals in your body.

Relax, Breathe Easy, & Detox

Book Online: www.tranquilityfloat.ca

August 4 2020

The Moon Is Full

Kayla Lochhead Meditations float, floating, full, fullmoon, here, infraredsauna, massage, meditate, meditations, moon, now, oxygen, sauna, selfhelp, spirituality, tranquility

The Moon is Full Meditation

I am grounded. Here and now. Sinking into my body with every exhale.

I am ready to shed light on everything holding me back.

I am ready to see clearly.

I am ready to love myself, and ground into this love of being.

I am ready to feel my presence, over anyone or anything.

I am ready to love myself again, and go forward so strong, so confident, and humble, and calm, and gentle, and lovingly.

I am the greatest power there is.

I am ready to give up being lost, and to know who I truly am.

I am ready to experience through my heart and my being, rather than this mind – this ego.

I see clearly.

I see as it is.

I allow my inner world to run through my body – emotions, reactions, judgements, fears . . . their ruling time is done.

I am grounded.

Here.

Now.

Everything I see, hear, taste, and touch runs through my body.

I experience everything through this broader awareness.

I used to be so tied with it all – I experienced the pain, the fear, and the drama.

But I am ready to let go . . . of it all.

I release the dire importance of everything.

And I am at peace, at ease within myself.

Because I am grounded, here and now.

I am not worried about how I look, how I act, how I choose to live, or what the future holds.

Because I am grounded here and now.

I release.

And I am at peace.

Because I am here, now.

Book your next float online: www.tranquilityfloat.ca