In This Moment
A simple, yet powerful morning exercise or pre float exercise for taking back the moment
In This Moment
I am calm
I am focused
I am centred
I am here
In This Moment
I dive deeper with every breath
I dive deeper with every sway of my body
I dive deeper with every passing thought in my mind
In This Moment
I have no worries
I have no fears
I have no wants
In This Moment
I choose to stay