Release, let go and clear your mind
…
I release the future
I release all troubles
I let go of anything that does not resonate with love, peace, and joy
I settle in
I open my heart to the world
I open my mind to the universe
Every moment is a synchronicity between me and the universe
Enjoy this moment of seeing, understanding, and being
…
Calm
Inner Awareness
Presence
Expanding awareness of the good, the spiritual, and the beauty all around
. . .
To slow time by being fully present with all moments
And with all movements in moments
To know and understand that we all have unique lessons
And we learn and discover these lessons through each other
Because other people are the mirrors
How people respond and interact with you is based on your energy
The type of people who come in to your life is based on your energy
Other people reveal how you show up in the world, how you express yourself
We are all playing this energetic dance of life
It is alright to feel anxious or unsettled around one another
We are learning to live fully as ourselves and in harmony with one another
…
Enjoy this day
Mahalo
A morning invitation to sink deeper into yourself.
Enjoy this meditation.
…
Love grows with a deepening in this moment
Rest your muscles
Breathe
Sink down into now
This is a meditation
Listen to the voices in your head
Notice where they land in your body
What do they do to your body
How does you body respond
The intelligence of the body
Feel this body
In each moment
Its’ intelligence, what is that?
It is Life
It is life responding to itself
Breathe
Sink
Down
Sink
Deeper
Allow this moment to unfold around you
All is a happening
Beautiful soul you are with me
My dear child of light
Come take my hand
Together we can reach the stars
Breathe
All is a happening
Together we can rule the sands of time
Breathe
Let go
Unite with me again
Let go
Let your bones sink
I love you
I am you
Source Creates Itself
. . .
Breathe
Let go
All is a happening
…
Mahalo
www.tranquilityfloat.ca
A meditative reminder to sink deeply and effortlessly into the universal moment.
…
To marry this moment
Is complete surrender
I love
I am
I have everything I absolutely need
I become united in a single moment
The moment I am fully with the moment itself
To marry this moment
Is to become one with all the particles of this world
I sense the energies all around – in matter and non-matter
I sink deeper into myself – this body – this sense of Life
I am still
I am here
I am
To marry this moment
Is to unite with the entire universe
Because this moment
Is timeless
To let go of the clock
To let go of the thoughts
To let go
Is to marry this moment
. . .
I do
Again and again
I love
I am
www.tranquilityfloat.ca
A gentle and loving reminder to come back to this beautiful and most authentic moment.
Enjoy your return.
…
Come back to me my love
Come back to goodness
The goodness in this very moment
Its’ goodness, the simple pleasure of being
Come back to this feeling
The love for life
The joy of living
Breathe into your belly
Feel its’ rhythm awakening the serpent within
Stretch out that jaw and mouth of yours
Let yourself yawn and sigh
Come back to here – this present moment
Where light beckons your call
The call for the sacred
The call for union, harmony, and peace
Rest here my love, in the bliss of your true nature
The remnants of the old fade away
As you release them from your body
To be born anew
AwakenedSoul
www.tranquilityfloat.ca
A quick and simple morning meditation/affirmation for inviting gratitude, love, and positive attraction back into your heart and soul.
Read
Feel
Exist
…
Thank you so much for this incredible day
I center my focus on the vibration of being
I focus my feeling on the opening of my heart
Love
Grounded knowing
All is spiritual
My biggest dreams are manifesting before my eyes
I am attracting great abundance
www.tranquilityfloat.ca
A reminder to be here, to be you, and to live authentically in this beautiful moment
I sit here and now
In the morning radiance
With gentle and calm bliss running through me
I am so aware
Feeling the presence of existence itself
I live in alignment with my soul, my divine nature and essence
I see the joy, the beauty in all moments
www.tranquilityfloat.ca
As the earth rests and heals, we must rest and heal with it. We are connected more than we know and both require a little rejuvenation from time to time.
Salt water is well known to have healing effects on the mind, body, and spirit. Some could even say it is “magical”.
This is why you feel so good when entering the ocean or when inside a float. Both hold the healing powers of salt and water combined.
It could also be said that a “rebirthing” effect takes place after a long dip in the ocean or after a salty float.
Energetically, the salt and water cleanses, heals, and renews you. Leaving you feeling refreshed, restored, and even reborn.
…
Take note of how you are feeling at this moment in time and space.
Are you feeling stressed?
Are you feeling worried or afraid?
Are you feeling tired, exhausted, or even disgusted with life?
These questions can help point out a negative energetic build up. When this happens, one will begin to start feeling anxious, depressed, exhausted, stressed out, etc. This can all be summed up as feeling Negative.
There are many ways to cleanse and clear this energy from your body. Some of which include meditation, nature, and water.
As a negative build up grows, most people will feel called to clear this energy in the way that best fits their journey. It is important to listen to your body and the energy that is inside of it.
It will let you know when it is time to dive deep once again.
Take time to rejuvenate and heal yourself.
When we heal ourselves we also heal each other and the plant around us.
Connected we all are.
Mahalo & Aloha
Book your next float online: www.tranquilityfloat.ca
A simple, yet powerful morning exercise or pre float exercise for taking back the moment
In This Moment
I am calm
I am focused
I am centred
I am here
In This Moment
I dive deeper with every breath
I dive deeper with every sway of my body
I dive deeper with every passing thought in my mind
In This Moment
I have no worries
I have no fears
I have no wants
In This Moment
I choose to stay
Floating, Life, & Beyond
All transformation in life starts with recognition. And I mean real recognition of what is going on inside. Most of us are able to recognize uncomfortability to a certain extent, but secretly also enjoy it. This causes us to never truly move through it or past it.
So let’s begin by first identifying what the uncomfortable is.
The uncomfortable, in this context, can be described as: A feeling or energy (subtle or not) that causes a degree of disharmony within the mind, body, or spirit.
Step 1: Recognition
As we discussed above, full recognition is crucial to begin the process of transformation. We are all alchemist and have the ability to transform anything at any moment with the right awareness.
Begin by recognizing how you are feeling inside. Are you at peace? Are you at rest? Notice any subtle anxieties or painful energies pulling you away from your deep stillness within. This can be noticed in the mind, body, and spirit. Start where you are comfortable and to the degree that feels right for you.
Recognition is a wonderful morning and evening practice to incorporate into your day. It allows you to come into greater awareness and ultimately greater ownership of yourself and your life.
Step 2: Responsibility
Throughout our lives we often hear the words “take responsibility”. Unfortunately most people who use these words regularly know little of their true meaning.
Take true responsibility of how you are feeling at this moment in time. This means owning up to everything that is going on inside and moving through you. If you project your feelings and emotions onto others, this is a sign that you need to take true responsibility for how you feel.
Taking the time to deal with and come to terms with what is going on inside of you is no easy task. True responsibility takes courage and the ability to constantly dive deep on a daily and moment to moment basis.
My personal and favourite method for this is floating . Floating allows me to have deep alone time with little to no distractions. When floating we have no choice but to take responsibility. This is where the float power lies.
“Completing” these steps alone will result in huge transformation in your life but one more is needed for the full process of alchemy to take hold.
Step 3: Let Go
Letting go is something we again hear a lot of but what does it truly mean and how do we do it?
Letting go is the same as acceptance and surrender. All words hold the same energy and the same basic concept. Feel which one works for you and which one you want to take forward with you.
Why most people struggle with letting go, accepting, or surrendering, is because they haven’t actually recognized what is going on and truly taken full responsibility. Without these 2 steps, letting go can be very hard and very time consuming and very energy draining.
So if you have made it to this step you are ready and willing to fully let go of that which was once uncomfortable.
Allow that which is inside to be there.
This recognition and responsibility is acceptance. This is surrender.
This energy now has no power or control over you.
There is no trying or forcing it to leave.
It is simply allowed to be.
It is allowed to come.
It is allowed to go.
You are now fully aware of it.
Be in your authentic nature today.
Rediscover in every moment the power you truly have.
Live fully and always with kindness for those around you.
Mahalo & Aloha
www.tranquilityfloat.ca