now Archives - Tranquility Float Centre

September 23 2020

Come Take My Hand

Kayla Lochhead Meditations invitation, Meditation, moment, now, tranquility

A morning invitation to sink deeper into yourself.

Enjoy this meditation.

…

Love grows with a deepening in this moment

Rest your muscles

Breathe

Sink down into now

This is a meditation

Listen to the voices in your head

Notice where they land in your body

What do they do to your body

How does you body respond

The intelligence of the body

Feel this body

In each moment

Its’ intelligence, what is that?

It is Life

It is life responding to itself

Breathe

Sink

Down

Sink

Deeper

Allow this moment to unfold around you

All is a happening

Beautiful soul you are with me

My dear child of light

Come take my hand

Together we can reach the stars

Breathe

All is a happening

Together we can rule the sands of time

Breathe

Let go

Unite with me again

Let go

Let your bones sink

I love you

I am you

Source Creates Itself

. . .

Breathe

Let go

All is a happening

…

Mahalo

www.tranquilityfloat.ca

August 6 2020

Cultivate The Now

Zach Palmarin Here & Now alberta, canada, float, here&now, lethbridge, meditate, now, reminders, selfhelp, spirituality

In this moment of time and space, be here now.

Feel where you are.

Feel the warm, cool, or hot air around you.

Feel the ground beneath you.

This space and place is yours.

All yours.

This space and place, just like a garden or plant, needs you.

This space and place, just like a small child, requires you.

The moment is your choosing.

A choosing to come home to an unshakable real.

Grow is this moment today.

Nurture this moment today.

Be there for this moment today.

Cultivate the now.

www.tranquilityfloat.ca

August 4 2020

The Moon Is Full

Kayla Lochhead Meditations float, floating, full, fullmoon, here, infraredsauna, massage, meditate, meditations, moon, now, oxygen, sauna, selfhelp, spirituality, tranquility

The Moon is Full Meditation

I am grounded. Here and now. Sinking into my body with every exhale.

I am ready to shed light on everything holding me back.

I am ready to see clearly.

I am ready to love myself, and ground into this love of being.

I am ready to feel my presence, over anyone or anything.

I am ready to love myself again, and go forward so strong, so confident, and humble, and calm, and gentle, and lovingly.

I am the greatest power there is.

I am ready to give up being lost, and to know who I truly am.

I am ready to experience through my heart and my being, rather than this mind – this ego.

I see clearly.

I see as it is.

I allow my inner world to run through my body – emotions, reactions, judgements, fears . . . their ruling time is done.

I am grounded.

Here.

Now.

Everything I see, hear, taste, and touch runs through my body.

I experience everything through this broader awareness.

I used to be so tied with it all – I experienced the pain, the fear, and the drama.

But I am ready to let go . . . of it all.

I release the dire importance of everything.

And I am at peace, at ease within myself.

Because I am grounded, here and now.

I am not worried about how I look, how I act, how I choose to live, or what the future holds.

Because I am grounded here and now.

I release.

And I am at peace.

Because I am here, now.

Book your next float online: www.tranquilityfloat.ca

August 3 2020

The Aloha

Kayla Lochhead Meditations aloha, breathe, development, float, hawaii, healing, here, mahalo, massage, Meditation, mindfulness, now, oxygen, relax, sauna, selfhelp, spiritual, tranquility, yoga

I am at complete peace and calm
Each day and every moment is a practise
I breathe, and look around
I see the light of the sun reflecting from all things
I breathe in the smell surrounding
It smells of fresh life
I breathe, and a gentle smile rests on my face
Muscles relaxed
Because I am home
Home within myself
At ease with all of life
Let come what may
I live with Aloha
Connected
Open
And love for all
Let come what may
I am the Aloha

August 2 2020

HERE and NOW

Zach Palmarin Here & Now body, breathing, float, floating, guidance, healing, health, here, Meditation, mind, now, selfhelp, spirit, spirituality, tranquility

The here and now is your choice. Whether you are going about your day or diving deep into a float, choose to be HERE.

A simple yet powerful reminder to be HERE today

STOP!!

Don’t move until your HERE.

Don’t move until your really actually HERE RIGHT NOW.

Don’t even get out of bed until you are fully HERE.

Make the HERE and NOW your favourite choice for existing right NOW.

There is no point in even getting up if you are not HERE.

If it is to late and you are already out of bed then simply just STOP.

Choose to be HERE right NOW.

No matter how long it takes.

BE HERE.

Notice how the “I need to do this and that today mind” can’t actually exist in this HERE and NOW.

Notice how no one and nothing is actually rushing you or pressuring you.

You are simply HERE.

Mahalo & Aloha