breath

Breathing deeply and consciously can seem like an easy task but how often do we really do it?

I encourage you to practice deep conscious breathing throughout your day or perhaps even during a float. Witness how a simple everyday occurrence can be used as a gateway or a portal to bring you completely back into the present moment.

Witness how breathing deeply can totally shatter an anxious or uncomfortable moment or a rocky float.

Witness how this can completely transform your day, your week, your year, and ultimately your life.

A simple yet powerful reminder for taking back the moment

Breathe in…..

Breathe out…..

Connect back to yourself in this very moment with each breath in and each breath out. 

Enjoy this moment of right here and now.

Allow this breath to guide you through good moments, bad moments, anxious moments and calm moments. 

Allow this breath to lead you to many new discoveries today. 

Enjoy today but never at the cost of right now.

Mahalo & Aloha

Book your next float online: www.tranquilityfloat.ca