guidance Archives - Tranquility Float Centre

guidance

August 2 2020

HERE and NOW

Zach Palmarin Here & Now body, breathing, float, floating, guidance, healing, health, here, Meditation, mind, now, selfhelp, spirit, spirituality, tranquility

The here and now is your choice. Whether you are going about your day or diving deep into a float, choose to be HERE.

A simple yet powerful reminder to be HERE today

STOP!!

Don’t move until your HERE.

Don’t move until your really actually HERE RIGHT NOW.

Don’t even get out of bed until you are fully HERE.

Make the HERE and NOW your favourite choice for existing right NOW.

There is no point in even getting up if you are not HERE.

If it is to late and you are already out of bed then simply just STOP.

Choose to be HERE right NOW.

No matter how long it takes.

BE HERE.

Notice how the “I need to do this and that today mind” can’t actually exist in this HERE and NOW.

Notice how no one and nothing is actually rushing you or pressuring you.

You are simply HERE.

Mahalo & Aloha

August 1 2020

Breathing In The Moment

Zach Palmarin Here & Now alberta, body, breath, breathe, breathing, canada, consciousness, float, guidance, healing, lethbirdge, Meditation, mind, moment, portal, selfhelp, spirit, spirituality

Breathing deeply and consciously can seem like an easy task but how often do we really do it?

I encourage you to practice deep conscious breathing throughout your day or perhaps even during a float. Witness how a simple everyday occurrence can be used as a gateway or a portal to bring you completely back into the present moment.

Witness how breathing deeply can totally shatter an anxious or uncomfortable moment or a rocky float.

Witness how this can completely transform your day, your week, your year, and ultimately your life.

A simple yet powerful reminder for taking back the moment

Breathe in…..

Breathe out…..

Connect back to yourself in this very moment with each breath in and each breath out.

Enjoy this moment of right here and now.

Allow this breath to guide you through good moments, bad moments, anxious moments and calm moments.

Allow this breath to lead you to many new discoveries today.

Enjoy today but never at the cost of right now.

Mahalo & Aloha

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