health

The here and now is your choice. Whether you are going about your day or diving deep into a float, choose to be HERE.

A simple yet powerful reminder to be HERE today

STOP!!

Don’t move until your HERE.

Don’t move until your really actually HERE RIGHT NOW.

Don’t even get out of bed until you are fully HERE.

Make the HERE and NOW your favourite choice for existing right NOW.

There is no point in even getting up if you are not HERE.

If it is to late and you are already out of bed then simply just STOP.

Choose to be HERE right NOW.

No matter how long it takes.

BE HERE.

Notice how the “I need to do this and that today mind” can’t actually exist in this HERE and NOW.

Notice how no one and nothing is actually rushing you or pressuring you.

You are simply HERE.

Mahalo & Aloha